HOW TO MAKE A SMOOTHIE
BEST BLENDER FOR MAKING SMOOTHIES: I make smoothies almost everyday and I’ve gone through my share of blenders. Here is the blender I use everyday, it’s fast and makes the best smoothies. I also liked that it comes with the single serve option, because sometimes blending is a hassle because I don’t feel like cleaning the pitcher. But with the single serve, it is a lot less hassle to clean, plus there isn’t anything wasted because I can make just the right amount. And it has no problems blending ice!
ADD PROTEIN TO KEEP YOU FULL: When I don’t have time to make breakfast, I add my favorite protein powder to this smoothie. I love that I can’t taste the protein powder (I hate the taste of protein powder) but I know it’s there because it keeps me full until lunch time.
YIELD: 2-4 ServingsPREP TIME:5 minutesTOTAL TIME:5 minutes
Ingredients:
2 cups orange juice
1 cup vanilla yogurt
1/2 teaspoon vanilla extract
2 cups mixed fresh or frozen berries
check out the direction here
Energy Smoothie
4/
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Oleh
Hana
