During the fall, I saw apple stuffed pancakes that were deep
fried and drizzled in cinnamon maple syrup…I thought what a brilliant
idea…fruit stuffed pancakes! And my mind quickly went to bananas. And so I
grace you with this new amazing recipe you have to try with your kids.
Once you dip the pancake slices in the batter, give it a
little skillet love with coconut oil or butter. And there you go, banana
stuffed pancakes, or pancake dippers or banana pancake magic – whatever you
want to call it, my friends!
PREP TIME
|
COOK TIME
|
TOTAL TIME
|
10 minutes
|
5 minutes
|
15 minutes
|
NUTRITION
INFORMATION: YIELD: 4
Amount Per Serving:
Serving:
3g | Calories: 105kcal | Carbohydrates: 20g | Protein: 2g | Fat: 2g |
Cholesterol: 17mg | Sodium: 125mg | Potassium: 259mg | Fiber: 1g | Sugar: 7g |
Vitamin A: 100IU | Vitamin C: 5.1mg | Calcium: 55mg | Iron: 0.5mg
*Note: Nutrition information is an
estimate. Values vary based on different brands and ingredients*
Ingredients:
Banana Pancake Dippers:
- 1 batch prepared pancake batter
Melted chocolate, for dipping:
- 3 bananas, halved and sliced lengthwise
- 1 tbsp. butter
Pancake Batter:
- 2 tbsp. packed brown sugar
- 1 tsp. kosher salt
- 1 1/2 c. all-purpose flour
- 1 tbsp. baking powder
- 2 large eggs
- 1 tsp. pure vanilla extract
- 3/4 c. whole milk
- 1/2 c. sour cream
Directions:
FOR THE PANCAKE BATTER:
- In a large bowl, whisk together flour, baking powder, brown sugar, and salt.
- In a separate bowl, whisk together milk and sour cream, then add eggs one at a time. Stir in vanilla.
- Add wet ingredients to dry ingredients and stir with a wooden spoon until just combined.
FOR STOVETOP
- In a large bowl, dip bananas in pancake batter.
- In a large skillet over medium-low heat, melt butter. Add dipped bananas and let cook until golden, 2 minutes per side.
- Serve with melted chocolate for dipping.
FOR AIR FRYER
- Line basket of air fryer with parchment paper and grease with cooking spray.
- Working in batches, dip bananas in pancake batter then place in a single layer on parchment paper.
- Cook at 350° until golden, about 16 minutes
- Serve with melted chocolate for dipping.
Adapted from food.theffeed.com
Banana Pancake Dippers
4/
5
Oleh
Hana