Keto lifestyle does not include bread, grain products, etc.
Substitutes veggies like cauliflower to create foods to replace it. Myself
being gluten sensitive find this a wonderful substitute.
This is an incredible low carb solution that despite
everything allows you to appreciate an ameliorating grilled cheese sandwich.
The bread is made out of cauliflower!
Truly, we're despite everything eating a huge amount of
cauliflower at home. We likewise eat a great deal of grilled cheese sandwiches,
so this joins the best of the two universes.
It merited spending some exceptional cheddar cheese on these
sandwiches however. They are so tasty and the cauliflower outside layer holds
up rather well. I made a few changes to the recipe and approach and my adjusted
strategy is below.
Ingredients:
- 1/2 tsp. oregano
- 1 1/2 c. shredded white Cheddar
- 1 head cauliflower, (to make about 4 cups processed cauliflower)
- 2 eggs, lightly beaten
- 1/2 c. finely grated Parmesan
Direction:
- Cut cauliflower into florets. Process cauliflower florets in a food processor until the texture resembles rice. Alternatively, you can grate the cauliflower.
- In a medium bowl, combine processed cauliflower, eggs, Parmesan and oregano. Mix until evenly combined then season with salt and pepper.
- Heat a large nonstick skillet over medium heat. Spray with cooking spray then scoop the cauliflower mixture into a small patty on one side of the pan. Repeat to form a second patty on the other side. (These are your “bread” slices.) Press down on both pieces with a spatula and cook until golden underneath, about 5 minutes. Flip and cook until the other sides are golden, about 3 minutes more.
- Top one cauliflower slice with cheese then place the other cauliflower slice on top. Cook until the cheese is melted, about 2 minutes more per side. Repeat with remaining ingredients.
Inspired from willcookforsmiles.com
Cauliflower Grilled Cheese
4/
5
Oleh
Hana
